MaxBurn

Making Your Weight Loss More Effective With Max Interval Training with MaxBurn

The benefits of regular and proven exercise programs for your fitness level have been proven time and time again. Of course, not all workout routines are produced equally. Performing more exercises for longer periods of time is not necessarily more beneficial than minimal workouts, although you can easily say that some exercise trumps no exercise. The main factors which have to be given attention to are the exact type of exercise which you perform and the intensity that you do it at. Currently the Insanity workout program is one of the most popular workouts available. The fact that Max Interval training is implemented in it and both genders can use it to lose fats and weight faster than any other exercise gives it that distinction.

The designer of the Insanity program is Shaun T, who is famous both offline and online as a fitness figure. Among the many famous clients that he has includes the La Lakers, Mariah Carey, Nike, Val Kilmer and Mark Jacobs as he includes both enterprise clients as well as celebrities.

Like I said earlier, the Insanity program uses Max Interval Training, this means that for a certain amount of time, about three minutes of exercise you will give everything you have, and then you will get a short break, then you will repeat that sequence till the workout is over. This differs from classical interval workouts because you are doing your maximum work for long periods and you take short breaks rather than the opposite of short work periods with long breaks.

The reviews that this form of training has gotten are off the charts. It is found that 3 times as much of calories are burned within a day after your workout compared to other forms of interval training and weight loss with fat burning is optimized. When you are performing aerobic exercise, your body will use the fat stores as energy in order to maintain its stores of blood glycogen, which is the energy source which is more preferred. Despite how good this sounds in words, the fat burning process in your body is actually going very slowly. During Max Interval Training, your body tends to start using its limited amount of glycogen stored in the blood. Since your body is now burning through its glycogen stores, it's also breaking down more body tissue.

Doesn't this sound like a bad thing?

Of course not, especially since hormones are being released while your body raises its metabolism to improve its tissue-repairing ability. The muscle building that goes on while your tissue is repaired causes your workouts to be less tiring and difficult as time goes on. Just as your body starts to adapt to intense exercise, it begins to experience the fastest change which it can possibly gain. Fitness experts call the building up of this adaptation process 'progressive overload'. By continually adapting to stress, your increasing your body's fitness level, so it will bur more fat while you rest. Hence, interval training should be included in all the workout routines of everyone who exercises.